Hey y'all!!! How are you doing? I've had a pretty repetitive couple days food-wise and busy busy busy otherwise!! For breakfast yesterday I had some pumpkin-butter oatmeal --without brown sugar this time. It was MUCH better without sugar!! :)
Dinner was garlic baked chicken, butternut squash & green beans.
The squash recipe came from Cooking Club magazine and my friend Michele in Savannah gave it to me!! And I will now pass it along to you, it is awesome and made my house smell wonderful! :)
1 lb. butternut squash, pealed, cubed (3/4 inch)(4 cups)
2 c. cipollini onions or shallots, quartered ( I used 1 c. shallots & the rest were yellow as that was what I had on hand)
1 tsp. paprika
1 tsp. ground cumin
1/2 tsp. ground coriander
1/2 tsp salt
1/8 tsp. cayenne pepper
4 tsp olive oil
1) Heat oven to 450*. Spray rimmed baking sheet or roasting pan with cooking spray
2) Combine all ingredients except oil in large bowl: toss with oil to coat. Arrange in a single layer on a baking sheet. Bake 25-35 mins. or until tender & browned in spots, turning several times.
4 (3/4c.) servings
115 cals, 5g total fat (.5 g sat fat), 2g protein, 18.5 carbs, 0 mg cholesterol, 305 sodium, 3g fiber
2 c. cipollini onions or shallots, quartered ( I used 1 c. shallots & the rest were yellow as that was what I had on hand)
1 tsp. paprika
1 tsp. ground cumin
1/2 tsp. ground coriander
1/2 tsp salt
1/8 tsp. cayenne pepper
4 tsp olive oil
1) Heat oven to 450*. Spray rimmed baking sheet or roasting pan with cooking spray
2) Combine all ingredients except oil in large bowl: toss with oil to coat. Arrange in a single layer on a baking sheet. Bake 25-35 mins. or until tender & browned in spots, turning several times.
4 (3/4c.) servings
115 cals, 5g total fat (.5 g sat fat), 2g protein, 18.5 carbs, 0 mg cholesterol, 305 sodium, 3g fiber
I woke up very late today, I blame it on this morning's rain!! I made a fried egg


1 comments:
I usually only eat a 1/4 cup portion of oats too, otherwise, I end up too fuel and I need more protein than carbs.
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