Thursday, August 13, 2009

Another rainy day

Good morning everyone!

It's another rainy day here in good ole Carolina! This morning I woke up very early (4:45am) to see the husband off to work, did a load of laundry, tidied up a bit and then left for Crossfit. It was a pretty tough workout and my legs were still sore from Tuesday!

Today's WOD--4 Rounds for Time:
20 push ball -- I used 14# ball (like a push press but with the medicine ball instead)
walking lunges (going--length of the basketball court)
broad jumps (coming back--length of the court)

I finished in 11:50 and was so happy when it was done!! I made myself an omelet with tomatillo salsa on top.
And a green monster with: 2 cups spinach, 1 banana, 1/2 cup blueberries, 1 cup almond milk, cinnamon, 1 scoop whey protein powder, 1 scoop wheatgrass powder, 2 T coconut oil

I am officially out of coconut oil & have one serving left of protein powder, so I'll be stopping by the grocery store on the way home from work today!

I'm going to make some tea and try my damnedest to get motivated!! I've got leftover chicken & veggies for lunch, nothing too awful exciting. Hope you have a great day!

1 comments:

Lainie said...

I just found your blog - how fun!!! And your omelet looks awesome; salsa + eggs is one of my most favorite combos ever!

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