I had a GREAT night's sleep and am feeling fabulous now!! It just goes to show when you take care of your body, your body takes care of you back.
Last night I made a quick dinner of sautéed onions & mushrooms, roast zucchini & yellow squash with roast beef.
The beef was cooked in the crockpot on Sunday and flavored with soy sauce, Worcestershire, salt, pepper & garlic.
After an AWESOME night's sleep :) (I think it's because it rained yesterday evening and really cooled down my house) I woke up again at 5am for Crossfit.
3 Rounds for Time in teams
50 wall ball (I used 14lb ball)
I was paired up with John so we split the 50 pretty evenly. It was a great workout!!!
You can tell by my sweaty-self!!
I drank a green monster in the car and whipped up some eggs with sausage & mushrooms to eat later on this morning.
I've got my white-green fusion Stash tea ready, so it's time to get to work!!
Have a great day!!! :)