Lunch--black bean & rice pasta salad
Toast. The GNC materials didn't suggest eating ANYTHING else besides the smoothie & a plain piece of toast. I added some olive oil to my toast along with a hard boiled egg. I had already heated my oil and tried to crack the egg when I realized it was already cooked! :( I was really looking forward to a nice runny egg this morning. Oh well. My body really needed some kind of protein after crossfit, so this worked. And hopefully the oil will help move along some of that fiber from yesterday!